ADHD Care: Medication, Holistic Approaches & Finding What Works for You
What does it mean to care for the whole person? I sit down with Dr. Shayla Buckler to discuss ADHD, medication questions, and treatment that makes room for your life.
TTHP Podcast
ADHD in Black Women: When “I’m Lazy” Becomes “I Need Support”
Quinn Alston joins Natasha Montgomery to discuss ADHD in Black women, motherhood, late diagnosis, practical routines, and asking for support.
When Trying Harder Isn’t Enough: Understanding ADHD in Women
In this episode of This Therapist Has Problems, I sit down with Krista Day-Gloe, a therapist, author, and founder of Healing Roots Wellness Center, to talk about ADHD in women and being diagnosed later in life. Krista speaks from both her clinical work and her own experience. Our conversation kept bringing me back to a question: how often do we recognize what someone accomplishes without asking what it costs them to accomplish it?
More Than Survival: My Conversation with Shanai Ragsdale on Suicide Prevention, Faith, and Hope After Crisis
Natasha Montgomery sits down with Shanai Ragsdale for an honest conversation about suicide prevention, faith, trauma, survival, mental health support, and finding hope after crisis.
What Happens When You Tell a Therapist You’re Having Suicidal Thoughts?
Fear of hospitalization can keep people from telling the truth about suicidal thoughts. In this episode, I sit down with Amy Campi, LPC, LCDC for an honest conversation about assessment, safety planning, therapy, and support.
Rest Before You Crash
Self-care is more than a spa day and it should not begin only after your body forces you to stop. Angel Theodore joins Natasha Montgomery to talk about burnout, rest guilt, and small choices that make care sustainable.
When Burnout Becomes Your Baseline: How to Come Back to Yourself
Burnout does not always look like falling apart. Sometimes it looks like continuing to handle everything while feeling exhausted, disconnected, and unlike yourself. Natasha Montgomery and Michelle Scolaro, LMHC, LPC, discuss the warning signs we miss, why self-care can become another burden, and how to begin coming back to yourself.
You Don’t Have to Earn Rest: Self-Care, Burnout & Boundaries for High-Achieving Women 🎙️
Self-care is not a reward for finishing everything on your list. Learn how boundaries, small intentional choices, and honest self-awareness can help prevent burnout.
Who Helps the Helpers? Mental Health, Motherhood & Purpose After Pain 🎙️
What happens when the person everyone depends on needs support too? TarNeisha A. Mukoko joins Natasha Montgomery for an honest conversation about mental health, motherhood, faith, and finding purpose after pain.
Dusting Off the Microphone: What the Silence Held 🎙️
Season 2 of This Therapist Has Problems Podcast begins with an honest conversation about pregnancy loss, unexpected grief, reproductive health, healing, and the silent pain many women carry.
