In this episode of This Therapist Has Problems, I sit down with Krista Day-Gloe, a therapist, author, and founder of Healing Roots Wellness Center, to talk about ADHD in women and being diagnosed later in life. Krista speaks from both her clinical work and her own experience. Our conversation kept bringing me back to a question: how often do we recognize what someone accomplishes without asking what it costs them to accomplish it?
Natasha Montgomery sits down with Shanai Ragsdale for an honest conversation about suicide prevention, faith, trauma, survival, mental health support, and finding hope after crisis.
Fear of hospitalization can keep people from telling the truth about suicidal thoughts. In this episode, I sit down with Amy Campi, LPC, LCDC for an honest conversation about assessment, safety planning, therapy, and support.
Self-care is more than a spa day and it should not begin only after your body forces you to stop. Angel Theodore joins Natasha Montgomery to talk about burnout, rest guilt, and small choices that make care sustainable.
Burnout does not always look like falling apart. Sometimes it looks like continuing to handle everything while feeling exhausted, disconnected, and unlike yourself. Natasha Montgomery and Michelle Scolaro, LMHC, LPC, discuss the warning signs we miss, why self-care can become another burden, and how to begin coming back to yourself.
Self-care is not a reward for finishing everything on your list. Learn how boundaries, small intentional choices, and honest self-awareness can help prevent burnout.
What happens when the person everyone depends on needs support too? TarNeisha A. Mukoko joins Natasha Montgomery for an honest conversation about mental health, motherhood, faith, and finding purpose after pain.
Season 2 of This Therapist Has Problems Podcast begins with an honest conversation about pregnancy loss, unexpected grief, reproductive health, healing, and the silent pain many women carry.
Coping Skills vs Addiction & High-Functioning Addiction Signs We all have that go-to at the end of a stressful day, maybe it’s a glass of wine 🍷, a quick shopping scroll 🛍, comfort food 🍰, or endless phone time 📱. At first, it feels harmless. But sometimes, that “little treat” can quietly grow into something …
When’s the last time you felt at ease? Not distracted, not exhausted, not over-committed, but truly present and peaceful. If you’re always on edge, running through mental checklists, replaying conversations, or bracing for the next thing to go wrong, you may be living in survival mode. And anxiety could be the silent driver. Here’s the …
