Rest Before You Crash
Self-care is more than a spa day and it should not begin only after your body forces you to stop. Angel Theodore joins Natasha Montgomery to talk about burnout, rest guilt, and small choices that make care sustainable.
TTHP Podcast
When Burnout Becomes Your Baseline: How to Come Back to Yourself
Burnout does not always look like falling apart. Sometimes it looks like continuing to handle everything while feeling exhausted, disconnected, and unlike yourself. Natasha Montgomery and Michelle Scolaro, LMHC, LPC, discuss the warning signs we miss, why self-care can become another burden, and how to begin coming back to yourself.
You Don’t Have to Earn Rest: Self-Care, Burnout & Boundaries for High-Achieving Women 🎙️
Self-care is not a reward for finishing everything on your list. Learn how boundaries, small intentional choices, and honest self-awareness can help prevent burnout.
Who Helps the Helpers? Mental Health, Motherhood & Purpose After Pain 🎙️
What happens when the person everyone depends on needs support too? TarNeisha A. Mukoko joins Natasha Montgomery for an honest conversation about mental health, motherhood, faith, and finding purpose after pain.
Dusting Off the Microphone: What the Silence Held 🎙️
Season 2 of This Therapist Has Problems Podcast begins with an honest conversation about pregnancy loss, unexpected grief, reproductive health, healing, and the silent pain many women carry.
Has Your Coping Tool Become an Addiction?
Coping Skills vs Addiction & High-Functioning Addiction Signs We all have that go-to at the end of a stressful day, maybe it’s a glass of wine 🍷, a quick shopping scroll 🛍, comfort food 🍰, or endless phone time 📱. At first, it feels harmless. But sometimes, that “little treat” can quietly grow into something …
Survival Mode: The Hidden Face of Anxiety
When’s the last time you felt at ease? Not distracted, not exhausted, not over-committed, but truly present and peaceful. If you’re always on edge, running through mental checklists, replaying conversations, or bracing for the next thing to go wrong, you may be living in survival mode. And anxiety could be the silent driver. Here’s the …
Functional Depression: The Silent Heavy Burden So Many Are Carrying
We often associate depression with visible signs like crying, isolating, or struggling to get out of bed. But what if you’re still getting things done? Still working, still parenting, still showing up while silently breaking down inside? That’s the quiet reality of functional depression. It’s not always loud. It doesn’t always stop you in your …
Understanding Trauma: Recognizing and Healing the Hidden Scars
Trauma is often misunderstood. While many people think trauma only involves dramatic or catastrophic events, it can also emerge from seemingly smaller, everyday experiences that leave significant emotional and psychological marks. In this blog post, we explore what trauma truly is, how it manifests, and practical ways you can begin your healing journey. Defining Trauma …
Why Social Media Isn’t Your Therapist: Social Media Self-Diagnosis
We Need to Talk About Mental Health Trends on Social Media If you’ve ever watched a TikTok that said, “You might have ADHD if…” or found yourself scrolling through a trauma story that hit a little too close to home, you’re not alone.Social media has become one of the loudest voices in the mental health …
