From Perfectionism to Purpose: Let’s Get Honest About Mental Health
Have you ever given someone advice only to realize that you needed to take that advice yourself? That was me. I found myself telling a client, “You need to plan to start, not plan for perfection,” and in that moment, I knew I had to listen to my own words. So, here I am, officially launching This Therapist Has Problems Podcast—a space for raw, honest conversations about mental health.
For years, I dreamed of starting this podcast, but perfectionism held me back. I recorded this first episode multiple times, trying to get everything just right. Then it hit me: the message was more important than the perfect delivery. So, I took a deep breath and started.
Why This Podcast?
As a licensed professional counselor and certified life coach, I have dedicated my career to helping others navigate their mental health. But beyond my credentials, I’m a Black woman who has experienced depression, isolation, and the struggle to find my voice. I know firsthand how difficult it can be to prioritize mental health—especially in the African American community, where stigma and silence often surround these conversations.
I created This Therapist Has Problems Podcast to break that silence. This podcast isn’t just about therapy from a professional standpoint; it’s about being human. Even as a therapist, I go through life’s ups and downs, and I want to create a space where we can be real about it.
My Mental Health Journey
Growing up, I was the go-to listener—the friend everyone turned to for advice. But in being that person, I lost my own voice. I struggled to express my feelings and often battled silent depression. My journey took me through corporate America, where I climbed the ladder of success but felt unfulfilled. Eventually, I found my way back to my passion: mental health. I took a leap of faith, went back to school, and built my private practice, M.B.S Whole Health—focusing on the mind, body, and spirit connection.
Why Mental Health Matters
Mental health isn’t just a buzzword; it’s a crucial part of our overall well-being. Yet, so many of us push through life ignoring the warning signs—stress, anxiety, depression—thinking we can just “handle it.” But handling it doesn’t mean suffering in silence. It means seeking support, finding resources, and giving ourselves permission to heal.
So, let me ask you: How comfortable are you with talking about your mental health? Do you recognize when you’re struggling? Do you have a plan for seeking help? If not, that’s okay. This is why we’re here—to start the conversation.
Finding a Therapist: Where to Start
If you’ve been considering therapy but don’t know where to start, here are a few steps:
- Check with Your Insurance Provider: Many insurance plans cover mental health services. Call the number on the back of your card or check their website to find in-network therapists.
- Use Online Directories: Websites like PsychologyToday.com, TherapyForBlackGirls.com, and TherapyForBlackMen.org can help you find a therapist who aligns with your needs.
- Explore Employee Assistance Programs (EAP): Some workplaces offer free therapy sessions through EAP benefits. Check with your HR department.
- Look on Social Media: Many therapists share insights on platforms like Instagram and TikTok, giving you a feel for their style and approach.
- Schedule a Consultation: Some therapists offer free or low-cost consultations to see if they’re the right fit for you.
Join Me on This Journey
Mental health is a journey, not a destination. Whether you’re new to therapy, struggling with self-care, or just looking for a space to feel seen and heard, this podcast is for you. I invite you to step into my office as we figure this out together.
Thank you for being here. Let’s start the conversation.
💬 Let’s Connect! Share your thoughts in the comments or let me know what topics you’d like to discuss. And don’t forget to subscribe to This Therapist Has Problems on your YouTube!
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