Trauma is often misunderstood. While many people think trauma only involves dramatic or catastrophic events, it can also emerge from seemingly smaller, everyday experiences that leave significant emotional and psychological marks. In this blog post, we explore what trauma truly is, how it manifests, and practical ways you can begin your healing journey. Defining Trauma …
We Need to Talk About Mental Health Trends on Social Media If you’ve ever watched a TikTok that said, “You might have ADHD if…” or found yourself scrolling through a trauma story that hit a little too close to home, you’re not alone.Social media has become one of the loudest voices in the mental health …
Let’s be honest, life has been a lot lately. Between unpredictable news cycles, social media overload, and real-life responsibilities, it can feel like we’re just trying to keep our heads above water. And for many of us, the more we try to stay informed and in control, the more overwhelmed we become. In this post, …
Do you ever feel like you have to constantly be doing something—checking off to-do lists, chasing goals, or working on your next big thing? Do you struggle to relax, even when you finally have a free moment? If so, you’re not alone. Hustle culture has convinced us that success is only possible through nonstop productivity. …
In our fast-paced, often isolating world, it’s easy to fall into the trap of trying to handle everything on our own. Yet, as I’ve learned firsthand, we are not built to do life by ourselves. Whether it’s through family, friends, or community connections, having a reliable support system is not only natural—it’s essential. Why a …
Are You Listening to Your Body? When something feels off in your body, do you push through it, hoping it will pass? Or do you stop and advocate for yourself, ensuring you get the care you deserve? I’ve been there. For months, I ignored swelling in my legs and feet, assuming it was something minor. …
Have you ever given someone advice only to realize that you needed to take that advice yourself? That was me. I found myself telling a client, “You need to plan to start, not plan for perfection,” and in that moment, I knew I had to listen to my own words. So, here I am, officially …
Now I know from my own cultural background when you start talking about someone’s mother all defenses go up and the boxing gloves come out. Let me ease your defenses by stating that as a mom myself and coming from a long line of strong women, I understand the many hats that mom’s wear. Often, …
As a counselor it is never my goal to be the center of attention; in the helping profession we are taught to remain focused on our clients and I enjoy being able to do just that. However, I do believe that God has allowed me to walk through painful experiences and overcome them, so I …
One of the common themes I have seen as I talk with clients, peers, and from my own experience is that individuals often feel that they have no one that they can turn to. I have met many people who say that they cannot go to their friends or family with their problems because they …
