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When Life Feels Out of Control: Practicing Radical Acceptance

When Life Feels Out of Control: Practicing Radical Acceptance

Let’s be honest, life has been a lot lately. Between unpredictable news cycles, social media overload, and real-life responsibilities, it can feel like we’re just trying to keep our heads above water. And for many of us, the more we try to stay informed and in control, the more overwhelmed we become. In this post, …

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The Side Effects of Hustle Culture: Why Rest Feels So Hard

The Side Effects of Hustle Culture: Why Rest Feels So Hard

Do you ever feel like you have to constantly be doing something—checking off to-do lists, chasing goals, or working on your next big thing? Do you struggle to relax, even when you finally have a free moment? If so, you’re not alone. Hustle culture has convinced us that success is only possible through nonstop productivity. …

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We Are Not Made to Do Life Alone: Building a Support System

We Are Not Made to Do Life Alone: Building a Support System

In our fast-paced, often isolating world, it’s easy to fall into the trap of trying to handle everything on our own. Yet, as I’ve learned firsthand, we are not built to do life by ourselves. Whether it’s through family, friends, or community connections, having a reliable support system is not only natural—it’s essential. Why a …

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From Perfectionism to Purpose: Let’s Get Honest About Mental Health

From Perfectionism to Purpose: Let’s Get Honest About Mental Health

Have you ever given someone advice only to realize that you needed to take that advice yourself? That was me. I found myself telling a client, “You need to plan to start, not plan for perfection,” and in that moment, I knew I had to listen to my own words. So, here I am, officially …

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WHAT SISTERHOOD TAUGHT ME ABOUT LIFE, LIBERTY, & THE PURSUIT OF HAPPINESS

WHAT SISTERHOOD TAUGHT ME ABOUT LIFE, LIBERTY, & THE PURSUIT OF HAPPINESS

As a counselor it is never my goal to be the center of attention; in the helping profession we are taught to remain focused on our clients and I enjoy being able to do just that. However, I do believe that God has allowed me to walk through painful experiences and overcome them, so I …

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“New Year, New Me!!!”- How to Mean it When You Say It?

“New Year, New Me!!!”- How to Mean it When You Say It?

It’s the beginning of the new year which means everyone is creating New Year’s resolutions, setting goals, decorating vision boards, and proclaiming “New Year, New Me”. All of this is admirable however data shows that 41% of Americans make New Year’s Resolutions which center around self-improvement, weight, money, and relationships. Out of the 41% of …

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