Coping Skills vs Addiction & High-Functioning Addiction Signs We all have that go-to at the end of a stressful day, maybe it’s a glass of wine 🍷, a quick shopping scroll 🛍, comfort food 🍰, or endless phone time 📱. At first, it feels harmless. But sometimes, that “little treat” can quietly grow into something …
When’s the last time you felt at ease? Not distracted, not exhausted, not over-committed, but truly present and peaceful. If you’re always on edge, running through mental checklists, replaying conversations, or bracing for the next thing to go wrong, you may be living in survival mode. And anxiety could be the silent driver. Here’s the …
We often associate depression with visible signs like crying, isolating, or struggling to get out of bed. But what if you’re still getting things done? Still working, still parenting, still showing up while silently breaking down inside? That’s the quiet reality of functional depression. It’s not always loud. It doesn’t always stop you in your …
Trauma is often misunderstood. While many people think trauma only involves dramatic or catastrophic events, it can also emerge from seemingly smaller, everyday experiences that leave significant emotional and psychological marks. In this blog post, we explore what trauma truly is, how it manifests, and practical ways you can begin your healing journey. Defining Trauma …
We Need to Talk About Mental Health Trends on Social Media If you’ve ever watched a TikTok that said, “You might have ADHD if…” or found yourself scrolling through a trauma story that hit a little too close to home, you’re not alone.Social media has become one of the loudest voices in the mental health …
Let’s be honest — we’re tired. And not the kind of tired a nap can fix. The emotional exhaustion is real, and it’s showing up in our bodies, our moods, our relationships, and our capacity to function. If that sounds familiar, know that you’re not alone. In this week’s episode of This Therapist Has Problems …
Let’s be honest, life has been a lot lately. Between unpredictable news cycles, social media overload, and real-life responsibilities, it can feel like we’re just trying to keep our heads above water. And for many of us, the more we try to stay informed and in control, the more overwhelmed we become. In this post, …
Do you ever feel like you have to constantly be doing something—checking off to-do lists, chasing goals, or working on your next big thing? Do you struggle to relax, even when you finally have a free moment? If so, you’re not alone. Hustle culture has convinced us that success is only possible through nonstop productivity. …
In our fast-paced, often isolating world, it’s easy to fall into the trap of trying to handle everything on our own. Yet, as I’ve learned firsthand, we are not built to do life by ourselves. Whether it’s through family, friends, or community connections, having a reliable support system is not only natural—it’s essential. Why a …
Are You Listening to Your Body? When something feels off in your body, do you push through it, hoping it will pass? Or do you stop and advocate for yourself, ensuring you get the care you deserve? I’ve been there. For months, I ignored swelling in my legs and feet, assuming it was something minor. …