When you think of the term “self-care” what immediately comes to mind?

Have you been hard on yourself due to not having time to participate in your favorite self-care activity?

Do you have your hands full with “life stuff” and you’re struggling with how to fit self-care on your plate?

Self-care has been all the buzz lately and honestly that is a great thing! However, the practice of self-care must go deeper than caring for the external through mani-pedis and spa days. Caring for yourself is a process of going internal to the root of who you are and caring for all of you. Self-care is the act of both knowing and loving yourself for who you are in this very moment and loving yourself enough to become the person you desire to be in the future.

Self-care is a verb; it is an action that is needed consistently to internalize that you are worthy and deserving of love. Self-care allows you space to show yourself the love you desire from others and it is a great guide to show others how you deserve to be loved.

In this journal you will be given the opportunity to explore different tools and techniques of self-exploration which will show you how to best love and care for yourself. An idea attached to action is where you will begin to see results.

In a life that is constantly on the go, it is essential that you take time out for your most valuable commodity, you!! Remember self-care is an action word, use this journal to help you become intentional about learning more about yourself and showing yourself the “self-care” you truly deserve.