It is important to develop a practice that allows you to clear the clutter from your brain, let it go, and revisit with a clear head in order to prioritize & take action. Practicing a Brain Dump routine allows you to do just that.

Feeling overwhelmed and there is so much jumbled in your head that you just can’t think straight?

Struggling to rest because your mind is so occupied with the things you feel you forgot to do?

Wanting to move towards a goal or break an unhealthy habit but you feel stalled due to overthinking things?

Overthinking can cause so much brain clutter that makes it difficult to know where to start, how to prioritize, and when to put it all on hold to allow yourself space to rest.

What sets this journal apart from others:

With this Brain Bump Journal, you will be able to release the things on your mind that are causing stress and refocus on gratitude. This journal will also equip you to know what things you can prioritize & set action items for and other things that you can just let go of that may be outside of your control.

In life it is easy to feel overwhelmed with all of the responsibilities, expectations, and tasks on your plate. Clear the Brain clutter and give yourself permission to make YOU a priority.

NOTE: This is a PDF digital download